Performance

Coach : Gary Lough.

Personal Bests


1500m
3:28.81 NR
3000m
7:32.62 NR
2 miles (i)
8:03.40 WB
5000m
12:53.11 NR
10,000m
26:46.57 AR
1 Hour
21, 285m WB
Half Marathon
59:22 NR
Marathon
2:05:11 NR

Career Highlights


2021
Djbouti International Half Marathon
1st
2020
Antrim Coast Half Marathon
1st
2020
Diamond League – Brussels – 1 Hour Run
World Best
2019
Great North Run
1st
2019
London 10k
1st
2019
The Big Half, London
1st
2018
Chicago Marathon
1st
2018
Great North Run
1st
2018
London Marathon
3rd
2017
Great North Run
1st
2017
Diamond League Zurich – 5000m
1st
2017
World T&F Championships – London – 5,000m
Silver
2017
World T&F Championships – London – 10,000m
Gold
2016
Great North Run
1st
2016
Olympic Games – Rio – 5,000m
Gold
2016
Olympic Games – Rio – 10,000m
Gold
2016
London Aniversary Games – 5000m
1st
2016
World Half Marathon Championships – Cardiff
Bronze
2015
Great North Run
1st
2015
World T&F Championships – Beijing- 5,000m
Gold
2015
World T&F Championships – Beijing – 10,000m
Gold
2015
Lisbon Half Marathon
1st
2014
Great North Run
1st
2014
European Championships – Zurich – 5,000m
Gold
2014
European Championships – Zurich – 10,000m
Gold
2014
London Marathon
8th
2014
New York Half Marathon
2nd
2013
Great North Run
2nd
2013
World T&F Championships – Moscow – 5,000m
Gold
2013
World T&F Championships – Moscow – 10,000m
Gold
2012
Olympic Games – London – 10,000m
Gold
2012
Olympic Games – London – 5,000m
Gold
2012
European T& Championships – Helsinki – 5,000m
Gold
2011
World T&F Championships – Osaka – 5,000m
Gold
2011
World T&F Championships – Osaka – 10,000m
Silver
2011
New York Half Marathon
1st
2011
European Indoor Championships – Paris – 3,000m
Gold
2010
European T&F Championships – Barcelona – 5,000m
Gold
2010
European T&F Championships – Barcelona – 10,000m
Gold
2009
European Cross Country Championships – Belfast
Silver
2009
European Indoor Championships – Torino – 3,000m
Gold
2008
European Cross Country Championships – Brussels
Silver
2006
European Cross Country Championships – Milan
Gold
2006
European T&F Championships – Gothenberg – 5,000m
Silver
2003
European U23 Championships – Bydgoszcz – 5,000m
Silver
2001
European Junior Cross Country Championships – Thun
Gold
2001
European Junior Championships – Grosetto – 5,000m
Gold